Nutrient Comparison: Stewed Canned Tomatoes VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Salted Mustard Cabbage:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 41.5 times more Vitamin E than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 5.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 17.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 48.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Mustard Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Salted Mustard Cabbage:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Copper and 1.9 times more Iron than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 2 times more Calcium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Mustard Cabbage contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Sugars than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.