Stewed Canned Tomatoes VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Salted Mustard Cabbage:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, more Vitamin C and 44.7 times more Vitamin E than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B6, 13.4 times more Vitamin B9 and 44.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Salted Mustard Cabbage:
- 300 calories of Stewed Canned Tomatoes have 3.5 times more Copper and 2 times more Iron than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 1.8 times more Calcium, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 3 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Mustard Cabbage contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2.7 times more Sugars than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 8 times more Omega 3 and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.