Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pickled Eggplant
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pickled Eggplant
612g
Pickled Eggplant has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pickled Eggplant?
Stewed Canned Tomatoes VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pickled Eggplant:
300 calories of Stewed Canned Tomatoes have 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin C, 52.1 times more Vitamin E and 1.2 times more Vitamin K than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 4.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pickled Eggplant provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pickled Eggplant:
300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 32.5 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 2 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars and 1.9 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 8.7 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6