Comparing Nutrients in 300 calories Pickled EggplantVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pickled Eggplant
612g
Canned Tomatoes with Green Chilies
2000g
Pickled Eggplant has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Canned Tomatoes with Green Chilies?
Pickled Eggplant VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Canned Tomatoes with Green Chilies:
300 calories of Pickled Eggplant have 1.3 times more Sodium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 1.7 times more Copper, 6 times more Magnesium, 5.1 times more Phosphorus, 29.1 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 3.5 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 15 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6