Comparing Nutrients in 300 calories Pickled EggplantVS Tomato Juice with Salt
Weight per 300 calories
Pickled Eggplant
612g
Tomato Juice with Salt
1765g
Pickled Eggplant has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Tomato Juice with Salt?
Pickled Eggplant VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 22.1 times more Vitamin A, 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 30.7 times more Vitamin E and 1.8 times more Vitamin K than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Tomato Juice with Salt:
300 calories of Pickled Eggplant have 1.4 times more Copper and 2.3 times more Sodium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron, 5.3 times more Magnesium, 6.1 times more Phosphorus, 52.1 times more Potassium, 2.4 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 3.4 times more Omega 3, 3.9 times more Omega 6 and 2.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars and 2.7 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6