Comparing Nutrients in 1 pound Pickled Eggplant VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pickled Eggplant	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	7.66% 222kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	12.3% 16g	130g per day for Men 19-50 years
Sugars	30% 21.8g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	87% 0.78mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	506% 7593mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.7% 394g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Eggplant VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Eggplant vs Tomato Juice with Salt:

• 1 pound of Pickled Eggplant has 2 times more Vitamin B6 and 1.6 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 10.7 times more Vitamin E than Pickled Eggplant.
• Both Pickled Eggplant and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Pickled Eggplant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Eggplant vs Tomato Juice with Salt:

• 1 pound of Pickled Eggplant has 2.5 times more Calcium, 4.1 times more Copper, 2 times more Iron, 6.6 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Magnesium, 2.1 times more Phosphorus and 18.1 times more Potassium than Pickled Eggplant.
• Both Pickled Eggplant and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Pickled Eggplant as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Eggplant has 9.8 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Pickled Eggplant as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.