Nutrient Comparison: Pickled Eggplant VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Tomato Juice with Salt:
- 7 ounces of Pickled Eggplant have 2 times more Vitamin B6 and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 10.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Tomato Juice with Salt:
- 7 ounces of Pickled Eggplant have 2.5 times more Calcium, 4.1 times more Copper, 2 times more Iron, 6.6 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 2.1 times more Phosphorus and 18.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Pickled Eggplant as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 9.8 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.