Nutrient Comparison: Pickled Eggplant VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Tomato Paste:
- 1 pound of Pickled Eggplant has 1.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 143.3 times more Vitamin E and 3.1 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Tomato Paste:
- 1 pound of Pickled Eggplant has 28.4 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 9.2 times more Phosphorus, 84.5 times more Potassium, 8.8 times more Selenium and 2.7 times more Zinc than Pickled Eggplant.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 7 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 4.8 times more Protein than Pickled Eggplant.
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.