Comparing Nutrients in 300 calories Pickled EggplantVS Tomato Paste
Weight per 300 calories
Pickled Eggplant
612g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Pickled Eggplant, which is average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Tomato Paste?
Pickled Eggplant VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Tomato Paste?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Tomato Paste:
300 calories of Pickled Eggplant have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin C, 85.7 times more Vitamin E and 1.8 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Tomato Paste:
300 calories of Pickled Eggplant have 47.5 times more Sodium and 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.5 times more Phosphorus, 50.5 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 11.7 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 2.9 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6