Nutrient Comparison: Pickled Eggplant VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Tomato Paste:
- 100 grams of Pickled Eggplant have 1.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 143.3 times more Vitamin E and 3.1 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Tomato Paste:
- 100 grams of Pickled Eggplant have 28.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 9.2 times more Phosphorus, 84.5 times more Potassium, 8.8 times more Selenium and 2.7 times more Zinc than Pickled Eggplant.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 7 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 4.8 times more Protein than Pickled Eggplant.
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.