Nutrient Comparison: Stewed Canned Tomatoes VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pickled Eggplant:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 27.7 times more Vitamin E than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 2 times more Vitamin B2, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pickled Eggplant:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 17.3 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.5 times more Copper, 7.6 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pickled Eggplant contain 16.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.