Nutrient Comparison: Stewed Canned Tomatoes VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pickled Eggplant:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 27.7 times more Vitamin E than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 2 times more Vitamin B2, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pickled Eggplant:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 17.3 times more Potassium than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.5 times more Copper, 7.6 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pickled Eggplant contain 16.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.