Nutrient Comparison: Stewed Canned Tomatoes VS Canned Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Carrots:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 62 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Carrots:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium and 5.3 times more Sodium than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 7.6 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Canned Carrots.
- While 5 oz of Canned Carrots Solids contain 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.