Nutrient Comparison: Stewed Canned Tomatoes VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Carrots:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 62 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Carrots:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium and 5.3 times more Sodium than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 7.6 times more Manganese and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.