Nutrient Comparison: Canned Carrots VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Carrots have 27.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Carrots have 1.3 times more Calcium, 2.5 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Magnesium and 9.5 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 1.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.