Nutrient Comparison: Canned Carrots VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Carrots have 27.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Carrots have 1.3 times more Calcium, 2.5 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Magnesium and 9.5 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots have 1.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.