Comparing Nutrients in 500 calories Canned CarrotsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Carrots
2000g
Canned Tomatoes with Green Chilies
3333g
Canned Carrots have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots or Canned Tomatoes with Green Chilies?
Canned Carrots VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Carrots vs Canned Tomatoes with Green Chilies:
500 calories of Canned Carrots have 16.7 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots vs Canned Tomatoes with Green Chilies:
500 calories of Canned Carrots have 1.5 times more Iron and 2 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Selenium, 15.9 times more Sodium and 1.7 times more Water than Canned Carrots Solids.
Both Canned Carrots and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots have 6.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.