Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Carrots:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3, 3.2 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 7.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Carrots:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 3 times more Iron and 3.3 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 6.1 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.