Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Carrots
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Carrots?
Stewed Canned Tomatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Carrots:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 57 times more Vitamin A, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Carrots:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium, 4.5 times more Sodium and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Carrots contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.4 times more Fructose and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 2.4 times more Omega 6 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6