Nutrient Comparison: Stewed Canned Tomatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cauliflower:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 10.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 10.8 times more Vitamin B6, 11.4 times more Vitamin B9, 6.1 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cauliflower:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron and 7.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.