Stewed Canned Tomatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cauliflower:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B3 and 10 times more Vitamin E than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B2, 6.1 times more Vitamin B5, 11.3 times more Vitamin B6, 11.9 times more Vitamin B9, 6.3 times more Vitamin C and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cauliflower:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.8 times more Copper, 3 times more Iron and 7.1 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cauliflower contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.8 times more Sugars and 1.9 times more Fructose than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.