Nutrient Comparison: Stewed Canned Tomatoes VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Chicory Greens:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 31.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 10.2 times more Vitamin B5, 6.2 times more Vitamin B6, 22 times more Vitamin B9, 3 times more Vitamin C, 2.7 times more Vitamin E and 124 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Chicory Greens:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 4.9 times more Sodium than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chicory Greens contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5 times more Sugars than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.