Stewed Canned Tomatoes VS Chicory Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chicory Greens?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chicory Greens:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Chicory Greens.
- While 500 kcal of Raw Chicory Greens contain 35.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.5 times more Vitamin B5, 7 times more Vitamin B6, 24.9 times more Vitamin B9, 3.4 times more Vitamin C, 3.1 times more Vitamin E and 140.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chicory Greens:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Iron, 1.8 times more Selenium and 4.3 times more Sodium than Chicory Greens.
- While 500 kcal of Raw Chicory Greens contain 3.3 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chicory Greens contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 4.4 times more Sugars than Chicory Greens.
- While 500 kcal of Raw Chicory Greens contain 7.2 times more Omega 3, 1.7 times more Omega 6, 4.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6