Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Yellow Sweet Corn:
- 5 ounces of Stewed Canned Tomatoes have 11.9 times more Vitamin E and 8 times more Vitamin K than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Corn provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Yellow Sweet Corn:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 14.7 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 3.1 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Sweet Corn contain 3.3 times more Energy, 6.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Sweet Corn offer comparable quantities of Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in five ounces.