Nutrient Comparison: Stewed Canned Tomatoes VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Leafy Tips Cowpeas:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 4 times more Vitamin A, 7.7 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.4 times more Vitamin B6, 20.2 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Leafy Tips Cowpeas:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Phosphorus and 31.6 times more Sodium than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Leafy Tips Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 14.7 times more Omega 3 and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.