Stewed Canned Tomatoes VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Leafy Tips Cowpeas:
- 300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 300 kcal of Raw Leafy Tips Cowpeas contain 3.6 times more Vitamin A, 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B6, 18.1 times more Vitamin B9 and 4.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Leafy Tips Cowpeas:
- 300 calories of Stewed Canned Tomatoes have 2.5 times more Phosphorus and 35.2 times more Sodium than Leafy Tips Cowpeas.
- While 300 kcal of Raw Leafy Tips Cowpeas contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 7.7 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Leafy Tips Cowpeas contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Leafy Tips Cowpeas.
- While 300 kcal of Raw Leafy Tips Cowpeas contain 13.1 times more Omega 3 and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.