Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Escarole:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B3, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 10.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B5, 15.6 times more Vitamin B9 and 88.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Escarole:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Calcium, 6.5 times more Manganese and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Escarole contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate and 15.3 times more Sugars than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 2.8 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.