Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Escarole
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Escarole
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Escarole?
Stewed Canned Tomatoes VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Escarole?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Escarole:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 18.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and 153 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Escarole provide similar amounts of Vitamin E per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Escarole:
300 calories of Stewed Canned Tomatoes have 1.7 times more Selenium and 6.7 times more Sodium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 11.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 7 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Escarole contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.8 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 6.9 times more Omega 3, 1.6 times more Omega 6, 4.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6