Nutrient Comparison: Stewed Canned Tomatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 32.5 times more Vitamin B3, more Vitamin C and 4.6 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Stewed Canned Tomatoes have 6.2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 10 times more Phosphorus and 5.8 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.2 times more Calcium, 7.9 times more Manganese and 4.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.