Nutrient Comparison: Stewed Canned Tomatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 32.5 times more Vitamin B3, more Vitamin C and 4.6 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Stewed Canned Tomatoes have 6.2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 10 times more Phosphorus and 5.8 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.2 times more Calcium, 7.9 times more Manganese and 4.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.