Nutrient Comparison: Stewed Canned Tomatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Almond paste:
- 5 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 16.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Almond paste:
- 5 ounces of Stewed Canned Tomatoes have 24.6 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Calcium, 4.1 times more Copper, 10.8 times more Magnesium, 14.5 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 17.6 times more Energy, 146 times more Fat, 101.1 times more Saturated Fat, 66.3 times more Omega 3, 75.4 times more Omega 6, 7.7 times more Carbohydrate, 10.3 times more Sugars, 4.8 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein