Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Roasted Macadamia Nuts:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Roasted Macadamia Nuts:
- 5 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium and 56.9 times more Water than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 2.1 times more Calcium, 5.1 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 51.5 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Selenium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 26.9 times more Fructose than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 27.6 times more Energy, 400.4 times more Fat, 459.5 times more Saturated Fat, 65.3 times more Omega 3, 17.6 times more Omega 6, 2.2 times more Carbohydrate, 8 times more Fiber and 8.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roasted Macadamia Nuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein