Nutrient Comparison: Stewed Canned Tomatoes VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Potatoes:
- 5 ounces of Stewed Canned Tomatoes have 83 times more Vitamin E than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 17.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Potatoes:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.6 times more Iron and 36.8 times more Sodium than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Sugars and 7.2 times more Fructose than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 3 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.