Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Potatoes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Potatoes
649g
Raw Whole Potatoes have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Potatoes?
Stewed Canned Tomatoes VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Potatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Potatoes:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 245.8 times more Vitamin E and 3.6 times more Vitamin K than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 5.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Potatoes:
500 calories of Stewed Canned Tomatoes have 8.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 4.4 times more Selenium, 109.1 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Potatoes.
Both Stewed Canned Tomatoes and Potatoes contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 12.7 times more Sugars, 21.4 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Potatoes.
Both Stewed Canned Tomatoes and Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.