Nutrient Comparison: Stewed Canned Tomatoes VS Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Potatoes:
- 1 pound of Stewed Canned Tomatoes has 83 times more Vitamin E than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 17.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Potatoes:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 1.6 times more Iron and 36.8 times more Sodium than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 1.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Sugars and 7.2 times more Fructose than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 3 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.