Nutrient Comparison: Stewed Canned Tomatoes VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs White Icicle Radishes:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs White Icicle Radishes:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 13.8 times more Sodium than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Icicle Radishes contain similar levels of Copper and Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Carbohydrate than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.