Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Icicle Radishes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Icicle Radishes
2143g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Icicle Radishes?
Stewed Canned Tomatoes VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Icicle Radishes:
300 calories of Stewed Canned Tomatoes have more Vitamin A and 1.3 times more Vitamin B3 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 3 times more Vitamin B5, 8.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Icicle Radishes:
300 calories of Stewed Canned Tomatoes have 7.4 times more Sodium than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Icicle Radishes contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 18 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Icicle Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.