Nutrient Comparison: Stewed Canned Tomatoes VS Stir-Fried Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Stir-Fried Soybeans Sprouts:
- 5 oz of Stir-Fried Sprouted Soybeans contain 9.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 9.9 times more Vitamin B6, 25.4 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Stir-Fried Soybeans Sprouts:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Iron, 15.8 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 2.4 times more Calcium, 4.7 times more Copper, 8 times more Magnesium, 19.2 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium and 12.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 4.8 times more Energy, 37.4 times more Fat, 37.9 times more Saturated Fat, 157.3 times more Omega 3, 47.8 times more Omega 6, 1.5 times more Carbohydrate and 14.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein