Stir-Fried Sprouted Soybeans have 4.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stir-Fried Soybeans Sprouts?
Stewed Canned Tomatoes VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Stir-Fried Soybeans Sprouts:
300 calories of Stewed Canned Tomatoes have 43.3 times more Vitamin A, 3.1 times more Vitamin B3 and 3.2 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Stir-Fried Soybeans Sprouts:
300 calories of Stewed Canned Tomatoes have 2 times more Calcium, 16 times more Iron, 1.8 times more Potassium, 4.8 times more Selenium, 75.9 times more Sodium and 6.5 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.7 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Soybeans Sprouts contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.2 times more Carbohydrate and 6 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 7.8 times more Fat, 7.9 times more Saturated Fat, 32.7 times more Omega 3, 9.9 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber