Nutrient Comparison: Stewed Canned Tomatoes VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Butternut Winter Squash:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2 and 2.2 times more Vitamin K than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 59.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 5.4 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Butternut Winter Squash:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 1.9 times more Iron and 55.3 times more Sodium than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.4 times more Calcium, 2.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butternut Winter Squash contain similar levels of Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars and 1.9 times more Fructose than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.9 times more Carbohydrate and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.