Raw Butternut Winter Squash has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Butternut Winter Squash?
Stewed Canned Tomatoes VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Butternut Winter Squash:
300 calories of Stewed Canned Tomatoes have 3 times more Vitamin B2 and 3.8 times more Vitamin K than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 34.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Butternut Winter Squash:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2.1 times more Selenium, 95.6 times more Sodium, 2 times more Zinc and 1.8 times more Water than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 1.6 times more Magnesium and 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butternut Winter Squash contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.8 times more Sugars, 3.3 times more Fructose and 1.6 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 5 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.