Comparing Nutrients in 300 calories Butternut Winter SquashVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Butternut Winter Squash
667g
Canned Tomatoes with Green Chilies
2000g
Butternut Winter Squash has 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Canned Tomatoes with Green Chilies?
Butternut Winter Squash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Canned Tomatoes with Green Chilies:
300 calories of Butternut Winter Squash have 8.9 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 3.8 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 300.8 times more Sodium, 2.6 times more Zinc and 3.3 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 8.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.