Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baked Butternut Winter Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baked Butternut Winter Squash
750g
Baked Butternut Winter Squash has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Butternut Winter Squash?
Canned Tomatoes With Green Chilies VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baked Butternut Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 10.5 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baked Butternut Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 3.7 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 267.3 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Baked Butternut Winter Squash.
Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.