Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Baked Butternut Winter Squash:
- 5 oz of Baked Butternut Winter Squash contain 27.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Baked Butternut Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 100.3 times more Sodium than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 2.1 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Butternut Winter Squash contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.