Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sweet Potato:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 1.3 times more Vitamin K than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 78.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sweet Potato:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Iron and 4 times more Sodium than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Potato contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Fructose than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 3.3 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Potato offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.