Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sweet Potato
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sweet Potato
349g
Raw Sweet Potato has 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet Potato?
Stewed Canned Tomatoes VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweet Potato?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweet Potato:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B9, 10.9 times more Vitamin C, 10.6 times more Vitamin E and 4.4 times more Vitamin K than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 23.8 times more Vitamin A, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweet Potato:
300 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 13.3 times more Sodium, 1.9 times more Zinc and 3.9 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.8 times more Sugars, 8.9 times more Fructose and 1.9 times more Protein than Sweet Potato.
Both Stewed Canned Tomatoes and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.