Nutrient Comparison: Stewed Canned Tomatoes VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Crushed Tomatoes:
- 5 oz of Canned Crushed Tomatoes contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Crushed Tomatoes:
- 5 oz of Canned Crushed Tomatoes contain 1.6 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Crushed Tomatoes contain similar levels of Calcium, Iron, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Crushed Tomatoes contain 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Crushed Tomatoes offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.