Stewed Canned Tomatoes VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Crushed Tomatoes:
- 300 kcal of Canned Crushed Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Crushed Tomatoes:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.3 times more Iron, 1.2 times more Selenium, 1.5 times more Sodium and 1.3 times more Water than Canned Crushed Tomatoes.
- While 300 kcal of Canned Crushed Tomatoes contain 1.3 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Crushed Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Crushed Tomatoes contain 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.