Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 3.7 times more Magnesium and 100.3 times more Sodium than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Phosphorus, 5 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.