Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Bamboo Shoots
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Bamboo Shoots
4167g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Bamboo Shoots?
Canned Tomatoes With Green Chilies VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 3.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.9 times more Magnesium and 80.2 times more Sodium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.8 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 4.5 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 18.8 times more Omega 3, 3.6 times more Omega 6 and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6